Oat Bran Applesauce Muffins

Oat Bran Applesauce Muffins

Enjoy healthy muffins with no added fat or sugar. A great source of fibre and protein and only 100 calories per muffin.

Ingredients

2 cups oat bran

1/3 cup Oat flour

1/2 tsp. each: baking soda, salt, and ground cinnamon

1/4 tsp. baking powder and allspice

1 1/4 cup skim milk

5 oz. apple preserves or applesauce

2 egg whites lightly beaten

3/4 cups raisins

Directions

Combine all dry ingredients in a large bowl. Whisk all liquid ingredients and preserves in a small bowl. Pour liquid ingredients over the dry mixture and stir well with a spatula and fold in the raisins. Purely optional, add a few packets of table-top Splenda for extra sweetness. Fill 14 lined muffin holes in a tin. Bake at 350 for 22 minutes or until brown.