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I am Dr. Shamil, a PhD Sensory Perception Scientist. On this blog I discuss how to look and feel healthy & fabulous while being surrounded in style and elegance using intelligent, economical and time-efficient approaches. This blog offers a holistic solution to a smarter 21st century living involving healthy diet, exercise and personal grooming and style without breaking the bank or impacting the environment.
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Showing posts with the label recipes
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drshamilsmartliving
HOMEMADE BANANA BREAD PROTEIN SHAKE
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drshamilsmartliving
pH and Your Wellbeing/Appearance
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drshamilsmartliving
A Healthy and Refreshing Beverge
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drshamilsmartliving
Honey Glazed Brussels Sprouts
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drshamilsmartliving
Cocoa Ginger Mango Madness Meal Replacement
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drshamilsmartliving
No-Hassle Breakfasts in 15 Minutes or Less
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drshamilsmartliving
Dinner for one: Sardines with Asian Chives
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drshamilsmartliving
4 Easy and Healthy Summertime Desserts
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drshamilsmartliving
Grilled Sea Bass - dinner for one
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drshamilsmartliving
Cream-free Cream of Broccoli Soup
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Tikka Masala Flavored Tofu
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drshamilsmartliving
Spicy Gnocchi
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drshamilsmartliving
Creamy Cheesy Tuna w/Corn & Peas
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Courgettes Cooked in Tomato Paste
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drshamilsmartliving
Scallops with Garden Peas & Bell Peppers
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drshamilsmartliving
Sweet Creamy Brussels Sprouts
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drshamilsmartliving
Toasted Spicy Polenta Cake
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Creamy Pigeon Peas
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drshamilsmartliving
Coleslaw With Sauerkraut
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drshamilsmartliving
Healthy Halwa Made With Rye Flour
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