Creamy Pigeon Peas

Creamy Pigeon Peas


Recipe

7 oz can pigeon peas drained
2 oz can sardines packed in mustard
1/2 avocado roughly chopped
1 tbs sweet mustard
1 tbs fat free mayonnaise
Juice of 1/2 lemon
1 plump tomato roughly chopped
1 jalapeño deseeded and finely chopped
1 tsp of dried mint


Instructions

Place all ingredients in a nonstick pan and mix well gently.
Warm the contents through on medium low heat.
Season to taste with salt and pepper.

Recipe is perfect as an appetizer for two people, served with warm brown bread.