Egg White Souffle

Egg White Souffle - with no added fat or sugar

Ingredients

1 cup of Better'n Eggs (4 egg white)

1/2 cup of fat free cottage cheese (whipped variety is a better option)

1/2 teaspoon of vanilla extract

3 or 4 packets of Splenda

A pinch of cinnamon

1/2 tablespoon of almond slices (optional)

1/2 tablespoon of raisins (optional)

This should serve 2 people, with each serving containing only 100 calories & 20 grams of protein.

Instructions

Coat a microwave-safe bowl with a cooking spray

Place all the ingredient in the bowl and mix well

Microwave on high for about 3 minutes until mixture is partially set

With a fork, smash the set egg and mix with the unset

Microwave on high for an additional 2 minutes (adjust timing based on power of m/w)

Enjoy this healthy fat and sugar-free creation while it is hot, either as a breakfast item or a dessert.