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I am Dr. Shamil, a PhD Sensory Perception Scientist. On this blog I discuss how to look and feel healthy & fabulous while being surrounded in style and elegance using intelligent, economical and time-efficient approaches. This blog offers a holistic solution to a smarter 21st century living involving healthy diet, exercise and personal grooming and style without breaking the bank or impacting the environment.
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Showing posts from 2010
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drshamilsmartliving
Tofu Spaghetti & Tuna
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drshamilsmartliving
Potato & Apple Salad
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drshamilsmartliving
Healthy Snacks for the Holidays
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drshamilsmartliving
Clam Penne Pasta
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drshamilsmartliving
How to Choose a Perfume
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drshamilsmartliving
How to Manage Stress During the Holidays
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drshamilsmartliving
Honey Balsamic Persimmons
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drshamilsmartliving
Five Tips for Healthier Holiday Shopping
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drshamilsmartliving
Honey Flavored Pomegranate Yogurt
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drshamilsmartliving
Men Shaving Their Armpits
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drshamilsmartliving
Your Guide to Buying Turkey
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drshamilsmartliving
OMEGA-3 FATTY ACIDS MAY BENEFIT PERIODONTAL (GUM) DISEASE
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drshamilsmartliving
Minced Meat & Green Peas
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drshamilsmartliving
Spicy Pumpkin
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drshamilsmartliving
A Creamy Pumpkin Pie
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drshamilsmartliving
Guide to Healthy Italian Food
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drshamilsmartliving
Eggplant (Aubergine) – learn how to buy, store and cook this vegetable
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drshamilsmartliving
HOW MEN SHOULD DRESS FOR THE GYM
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drshamilsmartliving
Sardines on Toast
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drshamilsmartliving
Plantain Broccoli & Chicken in Cranberry Sauce
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drshamilsmartliving
Cranberry Sauce Recipe
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drshamilsmartliving
ALL ABOUT CHILIES – their health benefits and different varieties
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drshamilsmartliving
Thinning Hair – tips on hair care, products and hairstyles
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drshamilsmartliving
Banana - A Great Fruit
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drshamilsmartliving
Dress Rich on Limited Budget
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