Your Guide to Buying Turkey

Your Guide to Buying Turkey

Thanksgiving and Christmas holidays are coming, and before everyone can gather around the table to enjoy the holiday meal, now’s the time to talk turkey. When it comes to buying your bird, there are several types to choose from (for example, frozen, fresh, and organic turkeys). Avoid self-basting turkeys, which are often injected with butter or other fat and may have additives such as MSG. When thinking about your waistline, always keep in mind that the skinless white breast meat is an excellent source of lean protein.

Here's an easy guide to buying a turkey:

Frozen:

Turkeys labeled frozen are flash-frozen down to 0°F right after packaging. They're every bit as flavorful as fresh ones. If you purchase a frozen turkey, allow plenty of time for it to thaw. The best methods are to thaw the bird for several days in the refrigerator or for up to 12 hours in a sink (or another deep container) in very cold water, making sure to replenish the cold water every 30 minutes. To avoid harmful bacteria, never thaw your turkey at room temperature (for example, on a kitchen counter).

Fresh:

Fresh turkeys are kept at a temperature below 40ºF and above 26ºF and therefore have a shorter shelf life than frozen turkeys. Because you don't have to thaw them, however, they are more convenient.

Organic:

Organic turkeys, often called free-range, are raised on organic feeds and are generally allowed to forage and get plenty of sunshine, fresh air, and exercise. Also, they are raised without antibiotics. Organic turkeys come frozen or fresh.

How Much?
No matter which type of bird you choose, figure that you need 1 to 1 1/2 pounds of turkey per person before cooking. Once you’ve determined the type and weight range you need, find the best bird available. Then clear out your freezer or refrigerator to make room for the turkey!