How to Manage Stress During the Holidays

Different Ways to Stress Less During the Holidays

While the holiday season can be fun, bringing plenty of joy — it can also mean the chaos and stress of last-minute shopping, multiple parties, and gatherings you are hosting for friends and family. What you may not realize is that this kind of stress, if not dealt with, can eventually contribute to the development of numerous illnesses, including chronic headaches and migraines, depression, and heart disease, as well as interfere with your weight-loss goals. Symptoms of chronic stress (generally characterized by long-term pressure, tension, or strain) include difficulty sleeping, poor concentration, memory problems, depressed immune system and gum infection. People suffering from chronic stress may also become easily irritated and anxious or develop stomach and muscle aches. That’s why it’s so important to keep stress at bay — or at least to manage it effectively. Following a healthy eating plan can help reduce your stress, but there are other steps you can take to de-stress as well.

Reduce stress now with these easy ideas:

Eat a balanced diet

Choosing nutrient-dense foods benefits both your body and your mind. Also, eating the right foods should minimize cravings, which will help you feel better.

Stay active

When you exercise, the brain releases multiple mood-enhancing chemicals that can help relieve the effects of stress. Aim for 20 minutes of exercise that incorporates aerobic interval training most days of the week. Also, add strength training to your fitness regime. Try going to your local gym. It is a great way of keeping fit, meeting new people, relaxing and having fun.

Get enough sleep

When the body is well rested, it is better able to cope with stressful situations and emotions. While sleep needs vary, most adults require 7 to 9 hours to feel adequately rested. Even with all the hustle and bustle of the holidays, aim to get a consistent amount of sleep.

Practice relaxation or meditation

Spend a dedicated amount of time each day stretching or breathing with no distractions or interruptions. This can help you collect your thoughts while promoting an overall sense of well-being.

Manage your to-do list

Chances are you can't make every party or visit every relative this holiday season. Determine your priorities and learn to say no to some engagements. Don't over do it. Obligations can lead to stress. Stick to holiday parties that you really want to go to and will enjoy.

Look good

Keep yourself well-groomed. Get your hair done or go for a facial or a manicure, or better still do all. When you look good you will feel good and in turn be less stressed about other things.

Make time for yourself

Try to get a little peace and quiet at some point each day. Whether you take a warm bath, read a magazine, or watch TV, make sure this time is free from distractions.