Sardines on Toast

Sardines on Toast

Ingredients

1 slice of whole grain brown bread
1 can of 3.75 oz sardines packed in hot sauce
1 tsp hot & sour sauce
1 tbs Salsa Con Queso (or any low fat cheese sauce)
Spritz of lime juice
1/2 tsp dried mint
Salt and ground black pepper to taste

Instructions

Toast the bread to your liking
Decant the sardines and the hot sauce they are packed in to a microwaveable bowl and warm for one minute
First drizzle the hot sauce over the toast before placing the sardines on it
Drizzle hot & sour sauce and the cheese sauce over the sardines and then squeeze lime juice on top
Garnish with dried mint
Season with salt and pepper to taste

A health dish that is perfect for brunch, prepared almost instantly.