Plantain Broccoli & Chicken in Cranberry Sauce
Plantain Broccoli & Chicken in Cranberry Sauce
Ingredients
1 yellow plantain cut into 1/4" circles
1 cup broccoli florets
1 cup grilled chicken breast meat
1 small red onion diced
2 tbs homemade cranberry sauce
2 tbs lemon juice
1/2 tsp red chili pepper flakes
1 tsp dried mint
Salt to taste
Instructions
In a nonstick sauce pan add cranberry sauce, lemon juice, onion, plantain and broccoli. Mix well and cover pan with a lid and cook on medium low heat for four minutes.
Add chicken and chili flakes to the pan and cook for one additional one minute
Season with salt to taste and garnish with dried mint
This dish makes a perfect nutritionally balanced dinner one person.
Ingredients
1 yellow plantain cut into 1/4" circles
1 cup broccoli florets
1 cup grilled chicken breast meat
1 small red onion diced
2 tbs homemade cranberry sauce
2 tbs lemon juice
1/2 tsp red chili pepper flakes
1 tsp dried mint
Salt to taste
Instructions
In a nonstick sauce pan add cranberry sauce, lemon juice, onion, plantain and broccoli. Mix well and cover pan with a lid and cook on medium low heat for four minutes.
Add chicken and chili flakes to the pan and cook for one additional one minute
Season with salt to taste and garnish with dried mint
This dish makes a perfect nutritionally balanced dinner one person.
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