Crab & Avocado Spread
Crab & Avocado Spread
Ingredients
4 oz crab meat
1 avocado
1 tbs fat free mayonnaise
1 tsp Worcestershire sauce
1 tsp hot & sour sauce
1 tsp lemon juice
1 finely sliced scallion
1 tsp dried cilantro
Instructions
Mash avocado roughly leaving some small chunks
Combine avocado with crab meat in a bowl and add all other remaining ingredients and mix well
Season with salt and pepper to taste
Serve over fat-free crisp bread, garnished with sliced tomatoes. Recipe should yield enough spread for four slices of crisp bread. Combined with a small green salad, this makes a great appetizer.
1 avocado
1 tbs fat free mayonnaise
1 tsp Worcestershire sauce
1 tsp hot & sour sauce
1 tsp lemon juice
1 finely sliced scallion
1 tsp dried cilantro
Instructions
Mash avocado roughly leaving some small chunks
Combine avocado with crab meat in a bowl and add all other remaining ingredients and mix well
Season with salt and pepper to taste
Serve over fat-free crisp bread, garnished with sliced tomatoes. Recipe should yield enough spread for four slices of crisp bread. Combined with a small green salad, this makes a great appetizer.
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