Best Way to Build Lean Muscle Mass

Build Muscles With Light Weights

Don't knock yourself out with super-heavy lifting. You can make your muscles bigger and stronger by pumping the little stuff. You just have to lift it more times. In a study, researchers found that the men who did 24 leg extensions with lighter weights built just as much muscle as the men who did 5 reps with heavier weights.

Flex Your Muscle

Whether you like big weights or little ones, the key seems to be lifting them to the point of fatigue. That's important in building more muscle mass, researchers note. And strength training that combines light weights with high reps is a great way to stimulate those muscle cells to build more tissue. That's all the more important as people get older, because our bodies tend to lose muscle with age.

Be a Lightweight

Although you may be motivated to hit the gym in the new year, don't dive headfirst into serious strength training if your body is not used to exercise. It's a perfect formula for injury -- which will get you nowhere fast on the path to fitness. So talk with your doctor about a strength-training program that will gradually get you into shape. Once you have the green light to start building a strong, lean body, hire a professional trainer who will work with you to design the best program tailored to your specific needs. This will be a great investment in the long run!!!

Source: http://www.realage.com/