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I am Dr. Shamil, a PhD Sensory Perception Scientist. On this blog I discuss how to look and feel healthy & fabulous while being surrounded in style and elegance using intelligent, economical and time-efficient approaches. This blog offers a holistic solution to a smarter 21st century living involving healthy diet, exercise and personal grooming and style without breaking the bank or impacting the environment.
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Showing posts from 2011
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drshamilsmartliving
One Pot Wonder: Bok Choy, Red Kidney Beans & Plantain
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drshamilsmartliving
Healthy Diet Holiday Party Guidelines
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drshamilsmartliving
Salmon and Brocolli Wrap - You Tube Video
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drshamilsmartliving
Fabulous Fall Foods: Sweet Potatoes
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drshamilsmartliving
Benefits of Working Out With a Personal Trainer
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drshamilsmartliving
Why are Straight Teeth Healthier Teeth?
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drshamilsmartliving
Cream of Mushroom & Crab Soup
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drshamilsmartliving
Tuna & Avocado
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drshamilsmartliving
Tuna Rice & Peas
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drshamilsmartliving
Clothing Tips For Redheads
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drshamilsmartliving
Asian Lemon Prawns
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drshamilsmartliving
Benefits of Invisalign for Straightening Teeth
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drshamilsmartliving
Enjoying Raspberries
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drshamilsmartliving
Curried King Oyster Mushrooms
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drshamilsmartliving
Perfume Personalities
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drshamilsmartliving
Start Cooking With Herbs
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drshamilsmartliving
Good Foods for Healthy Liver
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drshamilsmartliving
Improve Your Body With Pilates
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drshamilsmartliving
Learn to Use Banana Peel
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drshamilsmartliving
Hawaiian Purple Sweet Potatoes – Italian Style
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drshamilsmartliving
Why Looks Matter at Work
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drshamilsmartliving
Devilled Lamb's Kidneys
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drshamilsmartliving
Sources Of Protein For Vegetarians
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drshamilsmartliving
How To Wash Your Face Properly
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drshamilsmartliving
Bottled Water - A Waste Of Money
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