Dr. Shamil SmartLiving

Dr. Shamil SmartLiving is for the new Millennials who want to Look and Feel Healthy & Fabulous while being Surrounded in Style and Elegance using Intelligent, Economical and Time-Efficient Approaches. Dr. Shamil SmartLiving offers a Holistic Solution to a Smarter 21st Century Living involving Healthy Diet, Exercise and Personal Grooming and Style Without Spending Too Much Money or Impacting the Environment. The Subject Matter of the Posts Span Across all these Essential Elements.

Wednesday, September 7, 2011

Tuna Rice & Peas

Tuna Rice & Peas

Ingredients

3 cups boiled plain white rice
2 5 oz tuna cans packed in water
1 15 oz can green peas
3 tbs fat free Ranch dressing
1 large plum tomato roughly chopped
2 scallions finely sliced
Juice of half a lemon
1 tbs fresh chopped parsley
Salt to taste

Instructions

Drain cans of tuna and peas and place in a bowl
Add all other ingredients to the bowl and mix thoroughly
Season with salt to taste & garnish with parsley

Recipe should yield two generous servings. Serve this fat free one pot dish warm with a nice hot salsa on the side.

2 comments:

AlonSeptember 8, 2011 at 9:47 AM
It Looks so Yummy!!!
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Dr. Shamil SmartLivingSeptember 9, 2011 at 12:39 PM
Thank you Alon. You should try this recipe.
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About Me

I am Dr. Shamil, a PhD scientist, with an innate ability to mix science and art. I am an expert in healthy, creative, smart living for the 21st century, residing in the heart of NYC.

My technical training and work experience is in the Sensory Perception and Innovation of Taste and Smell. I work for a renowned French fragrance design house as VP of Creative Marketing.

I also take a great interest in the visual perception of appearance and trained in Image Consulting from the Fashion Institute of Technology in NYC.

DrShamilSmartLiving@gmail.com