Tuna Rice & Peas
Ingredients
3 cups boiled plain white rice
2 5 oz tuna cans packed in water
1 15 oz can green peas
3 tbs fat free Ranch dressing
1 large plum tomato roughly chopped
2 scallions finely sliced
Juice of half a lemon
1 tbs fresh chopped parsley
Salt to taste
Instructions
Drain cans of tuna and peas and place in a bowl
Add all other ingredients to the bowl and mix thoroughly
Season with salt to taste & garnish with parsley
Recipe should yield two generous servings. Serve this fat free one pot dish warm with a nice hot salsa on the side.
It Looks so Yummy!!!
ReplyDeleteThank you Alon. You should try this recipe.
ReplyDelete