One Pot Wonder: Bok Choy, Red Kidney Beans & Plantain
Ingredients
1 small red onion finely sliced
2 garlic cloves roughly minced
1 lb Bok Choy washed and chopped
1 15 oz can of Red Kidney Beans
1 yellow plantain peeled & sliced into 1/4 inch rounds
1 tbs extra virgin olive oil
1/2 tsp red chilly flakes
1 tbs balsamic vinegar
1 tbs soy sauce
Salt & ground black pepper to taste
1 tsp dried mint
Instructions
Drain can of kidney beans and set a side
Saute onions and garlic in oil in a wok
Add rest of the ingredients to the wok and cover with a lid
Cook on low heat for about 5 minutes
Recipe should yield two generous servings. Perfect hot meal on a cold winter night.
Dr. Shamil SmartLiving is for the new Millennials who want to Look and Feel Healthy & Fabulous while being Surrounded in Style and Elegance using Intelligent, Economical and Time-Efficient Approaches. Dr. Shamil SmartLiving offers a Holistic Solution to a Smarter 21st Century Living involving Healthy Diet, Exercise and Personal Grooming and Style Without Spending Too Much Money or Impacting the Environment. The Subject Matter of the Posts Span Across all these Essential Elements.
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