Healthy Snacks

Great Snack Choices – perfect when you are peckish between meals

Raw veggies, such as celery, green or red bell pepper strips, carrot sticks, cauliflower, and broccoli florets. Use hummus or natural peanut butter for dipping or any other low-fat dip.

Cold cuts (turkey, chicken, lean roast beef)

Part-skim mozzarella-cheese sticks

Nuts (15 almonds, 20 peanuts, or 30 pistachios), but be sure to stick to one serving

Cottage cheese (1%, 2%, or fat-free) with salsa or chopped cucumber

Dry-roasted or boiled, ready-to-eat edamame (green soybeans)

Sunflower seeds (count these toward your daily nut/seed allowance)

Greek yogurt (plain, fat-free)

Tomato juice or vegetable-juice cocktail, single-serving cans

Water-packed tuna and salmon (individual cans or pouches)

Whole-grain crackers and reduced-fat cheese

A serving of high-fiber whole-grain cereal (a great snack without milk)

Dried apricot halves with almonds (seven apricot halves and seven almonds)

Microwavable popcorn, individual pack (check the label to make sure it does not contain trans fats)

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