How To Improve Your Posture
Improve Your Posture - better ways to sit, stand, move & present yourself to the world
“Stand up straight!” “Pull your shoulders back!” As children, we were told to have good posture. Yet we were seldom taught effective ways to accomplish this. Indeed, we were often not even told just what “good posture” is. The consequences of this information gap can be seen all around us: stiff necks, shoulders hunched forward or pulled tightly back, restricted breathing, and tightness in the thighs, legs and ankles. Backaches, headaches, and other painful symptoms are often the unfortunate result. Click on the links below to find out about the following approaches to good posture: These methods vary widely in their approach. Different techniques may appeal to - and be more useful to - different people.
Home Alexander Technique CranioSacral Therapy Physical Therapy Tai Chi Yoga Osteopathy Feldenkrais Method Chiropractic Rolfing Somatics Links Bookstore(USA) Bookshop(UK) Feedback and Support
“Stand up straight!” “Pull your shoulders back!” As children, we were told to have good posture. Yet we were seldom taught effective ways to accomplish this. Indeed, we were often not even told just what “good posture” is. The consequences of this information gap can be seen all around us: stiff necks, shoulders hunched forward or pulled tightly back, restricted breathing, and tightness in the thighs, legs and ankles. Backaches, headaches, and other painful symptoms are often the unfortunate result. Click on the links below to find out about the following approaches to good posture: These methods vary widely in their approach. Different techniques may appeal to - and be more useful to - different people.
Home Alexander Technique CranioSacral Therapy Physical Therapy Tai Chi Yoga Osteopathy Feldenkrais Method Chiropractic Rolfing Somatics Links Bookstore(USA) Bookshop(UK) Feedback and Support
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