Jerk Chicken

Jerk Chicken - a simple, flavorful & low-fat recipe

Ingredients

1 lb skinless, boneless chicken breast sliced in 1/2 inch cubes

1 medium size onion diced

1 tsp fresh ginger finely minced

1 tsp crushed garlic

1 tbs olive oil

1 plum tomato roughly chopped

1 tbs lemon juice

1 tsp dried cilantro

salt to taste

Instructions

Saute onion, garlic and ginger in oil in a pan

Add chicken breast to the pan with tomato and lemon juice

Cook on medium heat for about eight to ten minutes until chicken is cooked

Season with salt to taste and garnish with cilantro.

Should yield three generous servings. Serve with brown rice.