Fitness for the Brain

FITNESS FOR THE BRAIN
by Anna Wagner (Guest Author - FIT Major in Fragrance and Cosmetics) & Dr. Shamil 

The human brain is our most powerful organ; it provides us with the cognitive abilities of thought, memory, and movement. Every function within our body is regulated by the brain, from breathing to heart rate. So, brain health is not just important, but necessary to be your best in every action you take. And while a healthy diet and hydration are the building blocks your brain’s health, but to fully benefit you need to add exercise into the mix.

                             

  
Being physically active and fit comes with many benefits. Beyond toning your body, it helps prevent heart disease, regulates blood pressure, and even improve mood. But being physically active can also boost how your brain performs.

The Department of Exercise Science at the University of Georgia conducted a study that tested adult physical activity and how it affected cognitive performance. It found that 60 minutes of aerobic exercise improved information processing. However, it also found that heavy exercise that lead to dehydration impaired memory functions! So, make sure to stay hydrated or your brain won’t benefit from your hard work!

Exercise assists your brain’s performance in more than one way. During physical activity your heart rate will increase, which will pump more oxygen to your brain. Chemicals will also be released that have a positive effect on brain health and allow for the growth of new blood vessels. Studies have shown that regular exercise aids in multitasking and information processing.

The benefits of exercise don’t end with better work performance either. It also has a powerful effect on your mental health. So powerful that it is often used to help treat the symptoms of depression and anxiety. Studies have shown that regular exercise is just as beneficial as taking antidepressants in treating mild to moderate depression. In fact, it has also been shown that there is a link between being physically inactive and the development of psychological disorders.

However, different forms of exercise will affect your brain in a variety of different and positive ways. Aerobic exercise aids in repairing damaged brain cells and developing the hippocampus, a part of the brain that controls memory and learning. Resistance training has shown to improve task performance. And yoga can help shrink brain structures that process stress and anxiety. To keep your mind at its best, stay active every day, even if it is just for 20 minutes!


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