Keep Hair Shiny & Healthy Looking Through Good Diet
Shiny & Healthy Looking Hair - easy to achieve through proper diet
OverviewWhen it comes to the body, the hair is one area that seems to always get a lot of attention. People like to spike it, style it, dye it, grow it long and even shave it off completely. But the average person is just happy to keep it looking shiny and healthy no matter how long or short it might be. This is because shiny and healthy hair always catches peoples attention especially because the natural light reflected off the hair enhances it's shine. In order to get shiny and healthy hair, there are various steps that need to be followed. Using a good shampoo and conditioner is a must, but as with any part of the body, the diet plays a major role. Here are steps to follow to keep you hair shiny and healthy looking.
Step 1Eat some protein. Hair is really nothing more than dead protein that is pushing through the epidermic layer of the scalp. In order to keep the hair in good shape, make sure to eat enough protein and get it from good sources. Some of these include lean meats, low-fat dairy, beans and tofu. You should get up to 35 percent of your daily calories from protein.
Step 2Get some Omega-3's. Omega-3 fatty acids are essential fats that your body cannot produce itself. They can be found in flax seeds, walnuts, herring, mackerel, salmon, and also in the form of fish oil supplements. Eating this fat can help give your hair elasticity, and can also prevent hair loss and promote new growth.
Step 3Massage your scalp. This carries with it many benefits to the hair. It can improve circulation to the hair follicles, it can increase the strength of the hair roots, and it can condition the scalp if you use oils. This in turn can help keep the hair and scalp conditioned and less prone to dandruff.Step 4
Get some key vitamins. There are many vitamins that are beneficial for the health of your hair. Some of these include Vitamin A, B Vitamins, Vitamin C. Vitamin E, biotin and inositol. These can be found in supplement form and they can also be found in foods like eggs, whole grains, citrus fruits, seeds, legumes, leafy green vegetables and brewer's yeast.
Step 5
Step 1Eat some protein. Hair is really nothing more than dead protein that is pushing through the epidermic layer of the scalp. In order to keep the hair in good shape, make sure to eat enough protein and get it from good sources. Some of these include lean meats, low-fat dairy, beans and tofu. You should get up to 35 percent of your daily calories from protein.
Step 2Get some Omega-3's. Omega-3 fatty acids are essential fats that your body cannot produce itself. They can be found in flax seeds, walnuts, herring, mackerel, salmon, and also in the form of fish oil supplements. Eating this fat can help give your hair elasticity, and can also prevent hair loss and promote new growth.
Step 3Massage your scalp. This carries with it many benefits to the hair. It can improve circulation to the hair follicles, it can increase the strength of the hair roots, and it can condition the scalp if you use oils. This in turn can help keep the hair and scalp conditioned and less prone to dandruff.Step 4
Get some key vitamins. There are many vitamins that are beneficial for the health of your hair. Some of these include Vitamin A, B Vitamins, Vitamin C. Vitamin E, biotin and inositol. These can be found in supplement form and they can also be found in foods like eggs, whole grains, citrus fruits, seeds, legumes, leafy green vegetables and brewer's yeast.
Step 5
Drink water. Water offers many benefits to the body. It flushes toxins out of the system, it lubricates the joints, it helps aid in digestion and it also helps hydrate the body and the hair. According to the Institute of Medicine, women should consume 2.2 liters a day and men should consume 3 liters a day.
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