HEALTHY LIFESTYLE OF JAPANESE INCREASES THEIR LIFESPAN

The Japanese have a long life and on average live over 80 years. There are many elderly people in Japan and they are considered a treasure to the society.  The long life expectancy can attributed not to their genes, but rather their lifestyle.  The Japanese follow a healthy diet and take plenty of exercise.  Obesity is almost nonexistent in Japan. 

#life #lifestyle #health #beauty #wellness #well-being #fish #seaweed #fitness #exercise #walking #diet #obesity #weightmanagement