Asian Style Tuna & Broccoli
Asian Style Tuna & Broccoli
Ingredients
1 cup broccoli florets
1 5 oz can tuna packed in water
1/2 cup chopped onion
2 tbs soy sauce
1 garlic clove finely chopped
1 tsp minced fresh ginger
1 plump tomato
1 jalapeño
1 tbs Asian hot & sour sauce
2 tbs chopped fresh cilantro
Salt to taste
Instructions
Steam broccoli and chop into small pieces & set aside
Soften onions, garlic & ginger in soy sauce in a pan over low heat
Drain and tip can of tuna into the pan with the onions
Add broccoli to the pan as well as all other ingredients
Mix well and season with salt to taste
Should yield a large serving for one. Enjoy with plain brown rice.
Ingredients
1 cup broccoli florets
1 5 oz can tuna packed in water
1/2 cup chopped onion
2 tbs soy sauce
1 garlic clove finely chopped
1 tsp minced fresh ginger
1 plump tomato
1 jalapeño
1 tbs Asian hot & sour sauce
2 tbs chopped fresh cilantro
Salt to taste
Instructions
Steam broccoli and chop into small pieces & set aside
Soften onions, garlic & ginger in soy sauce in a pan over low heat
Drain and tip can of tuna into the pan with the onions
Add broccoli to the pan as well as all other ingredients
Mix well and season with salt to taste
Should yield a large serving for one. Enjoy with plain brown rice.
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