Top 20 Antioxidant-Rich Foods

Antioxidant-Rich Foods, make them part of your daily diet

There's been a lot of buzz lately on the benefits of antioxidants, the cell-protecting nutrients found in a wide range of foods that help combat heart disease, cancer, the effects of aging, and other conditions. To help you add more disease-fighting antioxidants to your diet, here is a quick alphabetical list of 20 foods you may not have realized are excellent sources.

To get the most from your meals, you should try to eat a wide variety of these foods, which are generally very suitable for weight loss and management.

Apples (such as Fuji, Gala, Granny Smith, Delicious, with skin)
Artichokes (cooked)
Beans (such as black, red kidney, pinto, dried)
Blackberries
Blueberries (cultivated, wild)
Cherries (sweet)
Chocolate (dark)
Cranberries (cooked)
Cruciferous vegetables (broccoli, brussels sprout, cauliflower, kale)
Pecans
Plums (black, red)
Pomegranates
Prunes
Raspberries
Strawberries
Sweet potatoes
Tea (black, green, white, oolong)
Tomatoes
Walnuts
Wine (red)