Tangy Monkfish

Tangy Monkfish, a great healthy choice for a weeknight supper

Ingredients

0.8 lb of monkish cut into inch dices
1 tbs Worcestershire sauce
1 tbs Balsamic vinegar
1 tbs Dijon mustard
¼ tsp honey
1 small red onion finely chopped
1 tsp olive oil
2 tbs water
1 jalapeno finely chopped
1 Roman tomato roughly chopped
½ tsp dried mint
Salt & pepper to taste

Instructions

Create a marinade by mixing Worcestershire sauce, balsamic vinegar, Dijon mustard and honey
Place the marinade in a large zip lock bag with the monkfish and refrigerate for a couple of hours
Saute onions in oil in a pan
Add the fish to the pan together with any residual marinade and all other remaining ingredients
Cover the pan with a lid and cook on medium low heat for about 8 minutes

Should yield two servings. Enjoy with plain brown rice.