Curry Flavored Tuna & Plantain

Curry Flavored Tuna & Plantain

Ingredients

1 yellow plantain

1 can of tuna packed in water

1 scallion finely chopped

1 jalapeño deseeded and finely chopped

1 Roman tomato roughly chopped

1 tbs low fat Tika masala

1 tsp sweet & sour sauce

1/2 tsp dry mint

Salt & pepper to taste

Instructions

Make a long slit in the plantain skin and microwave for 2 mins

Remove plantain skin and slice into 1/4 inch circles

Drain can of tuna and place in a dish and combine plantain

Add all other ingredients and mix well

Perfect as an appetizer for two or a generous dinner size serving for one