DR. SHAMIL VIDEO SERIES NO. 11 - RESPECTING YOUR BODY
You only have one body so it is important to respect it by eating a good healthy diet and taking exercise on a regular basis. Your exercise regimen should include cardio, as well as, strength training to build and maintain muscle tone.
#lifestyle #health #healthy #youth #wellness #fitness #healthiswealth #healthylifestyle #lifestyle #consciousness #holistic #healing #nutrition #workout #training #exercise #strengthtraining #menshealth #womenshealth #diet #inspiration #fitlife #fitnessmotivation #fitspo #eatclean #beauty #physique #healthylivinng #gym
#lifestyle #health #healthy #youth #wellness #fitness #healthiswealth #healthylifestyle #lifestyle #consciousness #holistic #healing #nutrition #workout #training #exercise #strengthtraining #menshealth #womenshealth #diet #inspiration #fitlife #fitnessmotivation #fitspo #eatclean #beauty #physique #healthylivinng #gym
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