Preventive Measures for Premature Grey Hair

Preventive Measures for Premature Grey Hair

1. Keep your scalp clean.
2. Give space to iron and vitamin rich diet in your meal.
3. Avoid smoking.
4. Avoid caffeine, junk food, and alcohol.
5. Ease stress.
6. Do exercise.
7. Never wash hair with hot water.
8. Never comb your wet hair.
9. Do not tie your wet hair. Let them dry first.
10. Use mild shampoos and conditioners.
11. Don’t use hair products, which contain harsh chemicals.
12. Properly moisturize your strands.
13. Cover your hair with a scarf or hat while going out.
14. Massage the scalp of hair with fingertips to induce blood flow.
15. Wear shower caps while swimming. Chlorine mixed in public pools can damage your hair.

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