Nutritional Benefits of Edamame Soy Beans

Edamame soy beans are high in fibre and protein and rich in isoflavones. Edamame is the only vegetable that offers a complete protein profile equal to both meat and eggs in its protein content. 25 gram of soy protein a day, as part of diet low in saturated fats and cholesterol, may reduce the risk of heart disease. One serving (2/3 cup) of Edamame soy beans supplies 6.5 gram of soy protein. Edamame is rich in calcium, iron, zinc, and many of the B vitamins.

Edamame is also the richest dietary source of isoflavones. Isofavones act as Phytoestrogens that may help protect against cancer and osteoporosis. It's estrogenic effects has been noted to reduce symptoms associated with menopause.