How To Strengthen Thinning Hair
Six Easy Steps To Strengthen Thinnig Hair
There are a number of reasons why we find ourselves dealing with spots of what was once healthy hair that is now growing thin. Although some of it is genetics, often times issues of stress, aging, the way we sleep and hair products are contributors that can be addressed.
There are many professional therapies and products on the market to address this issue but they can often be pretty costly. With a few simple steps, you can experience a return to thicker hair at very little or no cost.
There are many professional therapies and products on the market to address this issue but they can often be pretty costly. With a few simple steps, you can experience a return to thicker hair at very little or no cost.
Step 1
Make a commitment to start taking vitamins daily that will aid in strengthening your hair. Biotin is a key ingredient and can be purchased as a singular vitamin or in products such as a Hair, Skin & Nail (HSN) Formula at your local vitamin retail stores. Most biotin products give you approximately 1,000 mg per day but the latter HSN gives you 3000 mg per day.
Make a commitment to start taking vitamins daily that will aid in strengthening your hair. Biotin is a key ingredient and can be purchased as a singular vitamin or in products such as a Hair, Skin & Nail (HSN) Formula at your local vitamin retail stores. Most biotin products give you approximately 1,000 mg per day but the latter HSN gives you 3000 mg per day.
Step 2
Drink lots of water and increase the amount of fruits and veggies in your diet. This will aid you in overall health, but should significantly impact hair growth, especially if taken with the above supplements.
Step 3
Add good hair conditioning products to your shampoo regiment. Hair care professionals are often willing to give you great tips on products at no charge. Consult them for options, as often the hair products we use at home may not always be the best fit.
Drink lots of water and increase the amount of fruits and veggies in your diet. This will aid you in overall health, but should significantly impact hair growth, especially if taken with the above supplements.
Step 3
Add good hair conditioning products to your shampoo regiment. Hair care professionals are often willing to give you great tips on products at no charge. Consult them for options, as often the hair products we use at home may not always be the best fit.
Step 4
Massage your hair on a daily basis in the area that is most impacted by hair loss. You can use your own hands or the hands of someone who will lend them to you. Massaging the area loosens the blood flow and will aid in moving stubble or blocked particles.
Step 5
Invest in satin pillow case or hair cover to prevent or reduce hair loss. Satin is a smooth fabric and it causes less stress on the hair than cotton or wool. If possible, shift sleeping positions occasionally to balance the "bed head" effect.
Massage your hair on a daily basis in the area that is most impacted by hair loss. You can use your own hands or the hands of someone who will lend them to you. Massaging the area loosens the blood flow and will aid in moving stubble or blocked particles.
Step 5
Invest in satin pillow case or hair cover to prevent or reduce hair loss. Satin is a smooth fabric and it causes less stress on the hair than cotton or wool. If possible, shift sleeping positions occasionally to balance the "bed head" effect.
Step 6
Finally, try to reduce the amount of stress in your life at all cost. Enjoy the return of your hair. After about 30 days, you will see clear indications of success.
Finally, try to reduce the amount of stress in your life at all cost. Enjoy the return of your hair. After about 30 days, you will see clear indications of success.
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