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Dr. Shamil SmartLiving

I am Dr. Shamil, a PhD Sensory Perception Scientist. On this blog I discuss how to look and feel healthy & fabulous while being surrounded in style and elegance using intelligent, economical and time-efficient approaches. This blog offers a holistic solution to a smarter 21st century living involving healthy diet, exercise and personal grooming and style without breaking the bank or impacting the environment.

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Posted by drshamilsmartliving January 28, 2014

Simple rules for mixing patterns

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Posted by drshamilsmartliving January 22, 2014

Diet and Oral Health

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Posted by drshamilsmartliving January 14, 2014

Common Fitness Mistakes You Can Avoid

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Posted by drshamilsmartliving January 08, 2014

How To Stop Slouching

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Posted by drshamilsmartliving January 03, 2014

Reduce Bloating - 10 Flat Belly Tips

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Posted by drshamilsmartliving December 16, 2013

Coleslaw With Sauerkraut

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Posted by drshamilsmartliving December 02, 2013

Healthy Halwa Made With Rye Flour

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Posted by drshamilsmartliving November 20, 2013

Sweet Flat Millet Bread

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Posted by drshamilsmartliving November 06, 2013

Sauerkraut, Beans and Sardines - a healthy one pot dish

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Posted by drshamilsmartliving October 31, 2013

Tomato and Herb Frittata

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Posted by drshamilsmartliving October 17, 2013

Gram Flour Flat Bread

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Dr. Shamil

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Blogger's Bio

I am a Chartered Chemist and a PhD Sensory Perception Scientist, specializing in chemical senses (taste and smell), and have developed expertise in visual perception of human beauty and signs of aging. I am an expert in holistic smart living, perfectly suited for the 21st century.

I have an innate ability to mix science with art to create and implement new and innovative product opportunities in line with consumer insights and prospective market needs. My work experience includes holding leadership positions in creative/brand marketing and product technology/innovation in the beauty, fragrance, flavor, and food/beverage industries.

I have strong convictions and beliefs that center around health being your biggest wealth AND health and beauty being two sides of the same coin. In combination with these beliefs, I use my knowledge of the human senses to help individuals enhance their personal and professional lives by guiding them on how they look, feel and smell and how other people perceive and judge them. I therefore consider myself to be a master creator of PERCEPTION-DRIVEN PERFECTION and this is the brand genesis of my blog and everything else that comes from it.