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I am Dr. Shamil, a PhD Sensory Perception Scientist. On this blog I discuss how to look and feel healthy & fabulous while being surrounded in style and elegance using intelligent, economical and time-efficient approaches. This blog offers a holistic solution to a smarter 21st century living involving healthy diet, exercise and personal grooming and style without breaking the bank or impacting the environment.
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drshamilsmartliving
Scrambled Eggs w/Tuna & Avocado
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drshamilsmartliving
What Kind of Man Are You? - Know Your Ideal Scent!!
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drshamilsmartliving
One Pot Wonder: Bok Choy, Red Kidney Beans & Plantain
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drshamilsmartliving
Healthy Diet Holiday Party Guidelines
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drshamilsmartliving
Salmon and Brocolli Wrap - You Tube Video
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drshamilsmartliving
Fabulous Fall Foods: Sweet Potatoes
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drshamilsmartliving
Benefits of Working Out With a Personal Trainer
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drshamilsmartliving
Why are Straight Teeth Healthier Teeth?
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drshamilsmartliving
Cream of Mushroom & Crab Soup
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drshamilsmartliving
Tuna & Avocado
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drshamilsmartliving
Tuna Rice & Peas
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