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I am Dr. Shamil, a PhD Sensory Perception Scientist. On this blog I discuss how to look and feel healthy & fabulous while being surrounded in style and elegance using intelligent, economical and time-efficient approaches. This blog offers a holistic solution to a smarter 21st century living involving healthy diet, exercise and personal grooming and style without breaking the bank or impacting the environment.
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Showing posts from March, 2018
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drshamilsmartliving
DR. SHAMIL VIDEO SERIES NO. 11 - RESPECTING YOUR BODY
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drshamilsmartliving
Water and Your Skin
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drshamilsmartliving
Fitness for the Brain
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drshamilsmartliving
Different Skirts for Different Occasions
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drshamilsmartliving
DR. SHAMIL VIDEO SERIES NO. 10 - ORAL HEALTH = TOTAL HEALTH
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drshamilsmartliving
Activities to Improve and Maintain Mental Acuity & Memory
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drshamilsmartliving
Importance of Protein in Your Diet
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drshamilsmartliving
English Afternoon Tea Etiquette
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drshamilsmartliving
Gym Essentials for Men
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drshamilsmartliving
FRESH BREATH FOODS
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drshamilsmartliving
5 Men’s Shorts Styles for Summer 2018
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drshamilsmartliving
DR. SHAMIL VIDEO SERIES NO. 9 - IMPORTANCE OF POSTURE
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