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I am Dr. Shamil, a PhD Sensory Perception Scientist. On this blog I discuss how to look and feel healthy & fabulous while being surrounded in style and elegance using intelligent, economical and time-efficient approaches. This blog offers a holistic solution to a smarter 21st century living involving healthy diet, exercise and personal grooming and style without breaking the bank or impacting the environment.
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Showing posts from August, 2009
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drshamilsmartliving
Apple Dessert (You Tube Video)
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drshamilsmartliving
FOUR EASY STEPS TO A FLAT STOMACH
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Top Ten Grocery Shopping Tips To Save Money
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Tone Your Saggy Arms
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drshamilsmartliving
Butter Beans Salad in Ranch Dressing (You Tube Video)
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drshamilsmartliving
Introduction - Perfumes 101
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drshamilsmartliving
The Art of Shaving for Men
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drshamilsmartliving
Information on Dietary Fats
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How to Cook and Eat Artichockes
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Sardines cooked in brown spicy mustard and lime juice (You Tube Video)
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Protect Yourself with Phytochemicals
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drshamilsmartliving
Nutritional Benefits of Edamame Soy Beans
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drshamilsmartliving
Spicy Wasabi Edamame Salad
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10 Ways to Look Good in Photos
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