Cauliflower & Cheese

Cauliflower & Cheese

Ingredients

1 medium size cauliflower

1 medium size onion chopped

1 tsp crushed garlic

1 tbs finely chopped ginger

1/2 tbs olive oil

1 1/2 cup diced red bell pepper

1 1/2 cup diced yellow bell pepper

3 tbs low fat cheese dip

2 tsp sweet & sour sauce

2 tsp dried parsley

Instructions

Cut the cauliflower into florets and place in a microwaveable dish with 1/4 cup of water and steam in a microwave on high power for 4 minutes, drain the water and set aside

Saute onions, garlic and ginger in oil in a large pan

Add red and yellow bell peppers to the pan and cook for a couple of minutes with a lid placed on the pan.

Add the steamed cauliflower to the pan with the cheese dip and sweet & sour sauce and cook for a couple of minutes.

Season with salt and pepper to taste and garnish with dried parsley.

Serve hot along with grilled fish or chicken