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I am Dr. Shamil, a PhD Sensory Perception Scientist. On this blog I discuss how to look and feel healthy & fabulous while being surrounded in style and elegance using intelligent, economical and time-efficient approaches. This blog offers a holistic solution to a smarter 21st century living involving healthy diet, exercise and personal grooming and style without breaking the bank or impacting the environment.
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Healthy Dessert Makeovers
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Cream-free Cream of Broccoli Soup
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Tikka Masala Flavored Tofu
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Importance of Minerals and Nutrients for Good Oral Health
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8 Superfoods to Add to Your Diet!
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9 Essential Spices and Herbs
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Oil Pulling With Coconut Oil Can Transform Your Dental Health
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Chemical Peels: What You Need to Know
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All About Lentils
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6 Easy Pilates-Inspired Exercises
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drshamilsmartliving
The Effects of Stress on the Body
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