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I am Dr. Shamil, a PhD Sensory Perception Scientist. On this blog I discuss how to look and feel healthy & fabulous while being surrounded in style and elegance using intelligent, economical and time-efficient approaches. This blog offers a holistic solution to a smarter 21st century living involving healthy diet, exercise and personal grooming and style without breaking the bank or impacting the environment.
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drshamilsmartliving
Favorite Fall Foods
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drshamilsmartliving
TRY THE COLD PLUNGE TO ENHANCE YOUR WELL-BEING
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drshamilsmartliving
10 Tips for a Debt-free Life
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drshamilsmartliving
How to Firm your Bum
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drshamilsmartliving
Creamy Cheesy Tuna w/Corn & Peas
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drshamilsmartliving
pH Neutralization of the Mouth for Healthy Teeth
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drshamilsmartliving
MENS HAIR CARE ESSENTIALS
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drshamilsmartliving
Courgettes Cooked in Tomato Paste
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drshamilsmartliving
9 Ways to Naturally Increase Testosterone
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drshamilsmartliving
Get Fit in 15 minutes
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drshamilsmartliving
Teeth-Cleaning Tips
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