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I am Dr. Shamil, a PhD Sensory Perception Scientist. On this blog I discuss how to look and feel healthy & fabulous while being surrounded in style and elegance using intelligent, economical and time-efficient approaches. This blog offers a holistic solution to a smarter 21st century living involving healthy diet, exercise and personal grooming and style without breaking the bank or impacting the environment.
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Showing posts from 2023
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drshamilsmartliving
HOW TO GET RID OF DARK CIRCLES UNDER YOUR EYES
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drshamilsmartliving
HOW MUSCLE MASS SHAPES YOUR HEALTH
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drshamilsmartliving
HOW FIBER BENEFITS YOUR SKIN
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DO SUNGLASSES ACTUALLY PROTECT YOUR EYES?
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drshamilsmartliving
THE POWER OF A SIGNATURE SCENT - 5 REASONS TO HAVE ONE
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drshamilsmartliving
FIVE FRAGRANCE NOTES THAT CAN BOOST CONFIDENCE
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drshamilsmartliving
6 TIPS TO KEEP YOUR SKIN GLOWING THIS SUMMER
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drshamilsmartliving
TEN WAYS TO BOOST DOPAMINE AND SEROTONIN NATURALLY
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drshamilsmartliving
CLEARING UP SOME NONSENSE ABOUT NATURAL VERSUS SYNTHETIC PERFUMES
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drshamilsmartliving
THE MENTAL HEALTH BENEFITS OF PRAYER - AN IMPORTANT COMPONENT OF A HOLISTIC LIFESTYLE
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