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I am Dr. Shamil, a PhD Sensory Perception Scientist. On this blog I discuss how to look and feel healthy & fabulous while being surrounded in style and elegance using intelligent, economical and time-efficient approaches. This blog offers a holistic solution to a smarter 21st century living involving healthy diet, exercise and personal grooming and style without breaking the bank or impacting the environment.
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Showing posts from 2022
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drshamilsmartliving
HOW DOES YOUR SMILE CHANGE AS YOU AGE!
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drshamilsmartliving
HOW TO EVALUATE YOUR GUM HEALTH AT HOME
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drshamilsmartliving
THE TRUTH ABOUT HYDRATION AND ITS IMPORTANCE TO HEALTH AND SKIN DRYNESS
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drshamilsmartliving
HOW TO REMINERALIZE YOUR TEETH
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drshamilsmartliving
HOW OFTEN SHOULD YOU SHAMPOO YOUR HAIR?
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drshamilsmartliving
NUCALM - A NEW APPROACH TO STRESS MANAGEMENT AND SLEEP AID
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drshamilsmartliving
FEAR OF USING CANNED FOODS IS UNNECESSARY AND SNOBBERY AGAINST THEM IS LUDICROUS
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drshamilsmartliving
A HYDRAFACIAL FOR BEAUTIFUL SKIN
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drshamilsmartliving
TRUTH ABOUT COLLAGEN SUPPLEMENTS - SCAM OR REAL?
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drshamilsmartliving
ROLE OF MELATONIN AND HOW SKIN REPAIRS ITSELF AT NIGHT
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