Search This Blog
I am Dr. Shamil, a PhD Sensory Perception Scientist. On this blog I discuss how to look and feel healthy & fabulous while being surrounded in style and elegance using intelligent, economical and time-efficient approaches. This blog offers a holistic solution to a smarter 21st century living involving healthy diet, exercise and personal grooming and style without breaking the bank or impacting the environment.
Posts
Showing posts from March, 2020
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqx2bpz_tK_XstgFi2LVXNOZW1JImqQ6GdW5SxcDmgjozxzA9U8Ft7kJYiF3LhrHQsu03oGXeryli5MErlK-biN8uAZfey3lB2WbyasLFs2li03mITPOCBNxUkFFgfktuDS23S88SiHS9k/s400/PALEO+KETO.jpg)
Posted by
drshamilsmartliving
KETO VERSUS PALEO DIETS
- Get link
- X
- Other Apps
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicb6Xne_XHO2c01YeJT1i-nY4oGRNQgxvEkZqRRLAs9WDP0zgjK0Vmz5RV_wWb0RGH5SfQAxlKCDA3cPuom4oYyAqfA9qhCd-E-vbtUnZFYdyJ8WZ1-VTyiO8k89b50Yse6lNCAgu2w93f/s400/collagen+and+gut.jpg)
Posted by
drshamilsmartliving
THE BENEFITS OF COLLAGEN FOR OPTIMAL GUT HEALTH
- Get link
- X
- Other Apps
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbRtEMorOG68s9J6R1O6iRUixqU4ASXKDSk-fX6kqkLJYfcG9vX2Hc8v_t40fNj7k9hmXceJ51WYK6C5n9y9EUJThyphenhyphennZCkugY0UEzjkZxaY9_eF06Yz8mV34VF8lD7NSn2Ah6fYwcPgOw0/s400/lonely.jpg)
Posted by
drshamilsmartliving
HOW TO PREVENT LONELINESS DURING SOCIAL DISTANCING
- Get link
- X
- Other Apps
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXswtxdMOKLJWVWFIl5zLPthhMibbnPMHW4VXqi_vTedImLEBMELcnYESOhzG_1XxOfd_-98QUwI9goOiX9JOHVkuseR3d6vhdjBCNheYB1Jl6IcW5rZlJNPB0IRitIZEr7rComkSzz3zF/s320/heart+image.jpg)
Posted by
drshamilsmartliving
3 HEART-HEALTH MYTHS
- Get link
- X
- Other Apps
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR_A6Mudlsg5rcGQ2r8Kh-tJnLLZU_fLQPTMCyzHZzu6JziG7WHVIzOkV2emB_Sp4QgZyVOxQr4j0ob-4JxAcx1HZv2OXh7UY26L4C7Mo8e9nmxl8_WoC36KZxEqDk2txZT5H3lqEgEEBU/s400/gym+guy+excessive+workout.jpg)
Posted by
drshamilsmartliving
TOO MUCH EXERCISE IS NOT GOOD FOR YOUR HEALTH
- Get link
- X
- Other Apps
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXCzX1ZCsztIVUENqqTGgPE4cY2yPQXwvS3IC9UMbSIoQVCNtvyev5yCjBedE8KMwFnmUDDDpdzf72HsHXh-2QmeKOL2kkEmnvriWjgWQusOIr5kWYPn9LPfKS8bfKmCYUGIxqgYHfc8w5/s400/smell+emotions.png)
Posted by
drshamilsmartliving
THE EFFECTS OF SMELL PERCEPTION ON EMOTION, MOOD AND PREFERENCE
- Get link
- X
- Other Apps