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I am Dr. Shamil, a PhD Sensory Perception Scientist. On this blog I discuss how to look and feel healthy & fabulous while being surrounded in style and elegance using intelligent, economical and time-efficient approaches. This blog offers a holistic solution to a smarter 21st century living involving healthy diet, exercise and personal grooming and style without breaking the bank or impacting the environment.
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Showing posts from 2014
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drshamilsmartliving
Things Men Should Consider Before Coloring Their Grey Hair
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drshamilsmartliving
Adaptogens: Nature’s Miracle Anti-stress and Fatigue Fighters
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drshamilsmartliving
Gift Ideas for Under $10 - For ANY Occasion of the Year!
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drshamilsmartliving
10 Surprising Habits and Foods that Protect your Teeth
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drshamilsmartliving
Spicy Gnocchi
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drshamilsmartliving
5 Healthy Substitutes for so-called "Health Foods"
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drshamilsmartliving
Dining Out on Healthy Indian Food
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drshamilsmartliving
TAVERN GREEN COFFEE
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drshamilsmartliving
New Benefits of Exercise
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drshamilsmartliving
Essential Oils to Calm and Relax
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drshamilsmartliving
Favorite Fall Foods
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drshamilsmartliving
TRY THE COLD PLUNGE TO ENHANCE YOUR WELL-BEING
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drshamilsmartliving
10 Tips for a Debt-free Life
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drshamilsmartliving
How to Firm your Bum
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drshamilsmartliving
Creamy Cheesy Tuna w/Corn & Peas
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drshamilsmartliving
pH Neutralization of the Mouth for Healthy Teeth
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