Search This Blog
I am Dr. Shamil, a PhD Sensory Perception Scientist. On this blog I discuss how to look and feel healthy & fabulous while being surrounded in style and elegance using intelligent, economical and time-efficient approaches. This blog offers a holistic solution to a smarter 21st century living involving healthy diet, exercise and personal grooming and style without breaking the bank or impacting the environment.
Posts
Showing posts from December, 2011

Posted by
drshamilsmartliving
One Pot Wonder: Bok Choy, Red Kidney Beans & Plantain
- Get link
- X
- Other Apps

Posted by
drshamilsmartliving
Healthy Diet Holiday Party Guidelines
- Get link
- X
- Other Apps