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I am Dr. Shamil, a PhD Sensory Perception Scientist. On this blog I discuss how to look and feel healthy & fabulous while being surrounded in style and elegance using intelligent, economical and time-efficient approaches. This blog offers a holistic solution to a smarter 21st century living involving healthy diet, exercise and personal grooming and style without breaking the bank or impacting the environment.
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Showing posts from October, 2009
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drshamilsmartliving
Interval Training – Walking
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drshamilsmartliving
Beverage Selection To Help Reduce Weight
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drshamilsmartliving
Reduce Stress and Strengthen Your Immune System
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drshamilsmartliving
Top 20 Wardrobe Malfunctions for Interview Candidates
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Artificial sweeteners: A safe alternative to sugar?
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drshamilsmartliving
Skin Types and Tips on Care
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drshamilsmartliving
Brussels Sprouts, Plantain and Tuna Salad
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drshamilsmartliving
Health Benefits of a Colorful Diet
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drshamilsmartliving
How To Make Use of Cloths Ruined Beyond Repair
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drshamilsmartliving
Potatoes & Seven Seeds
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drshamilsmartliving
Roasted Spicy Butternut Squash
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drshamilsmartliving
String Beans and Tomatoes
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drshamilsmartliving
How to Whiten Teeth at Home
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drshamilsmartliving
How To Choose & Buy T-Shirts
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