HOW TO REMINERALIZE YOUR TEETH

                                                 

HOW TO REMINERALIZE YOUR TEETH

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Enamel protects the inner layers of your teeth from dietary acids, helping to keep them healthy and white. Once enamel wears away, it can’t repair itself. However, it is possible to repair and strengthen weakened enamel – a process known as ‘remineralization’ – and protect your teeth from future erosion.

What Causes Teeth to Lose Minerals?

Enamel can wear away for a variety of reasons, but one of the most common is erosion caused by acids in your diet. These acids attack your tooth enamel, wearing away the minerals that keep it strong – a process called ‘demineralization’. Over time, this weakens your enamel, and the loss of minerals can result in white spots on your teeth, as well as changes in their shape.

The good news is, before it’s worn away, acid-weakened enamel can be repaired and those important minerals can be restored. This is called ‘remineralization’.

What is Remineralization and How Do You Re-mineralize Teeth?

 

Remineralization occurs when vital minerals—like calcium—bond to the teeth to fill in the weakened areas of enamel.

These minerals need to be present in saliva to facilitate the process. You can get many of these minerals from the foods you eat, such as cheese and other dairy products, fiber-rich fruits and vegetables, or poultry and seafood.

However, modern diets are highly acidic, and your teeth may need some extra help to promote remineralization.

6 Ways to Help Remineralize Teeth

                                               

1. Increase Saliva Production

One of the most effective ways to repair tooth enamel is to maximize the amount of saliva you produce. This is because essential components in your saliva – such as calcium and phosphate – can neutralize harmful acids and help restore minerals lost because of acids in your diet. Saliva is also your body’s natural defense against cavities. If you are prone to dry mouth, particularly at night, then rinse with mouthwash designed for dry mouth before bed. 

2. Drink More Water

Tap water containing protective fluoride plays a crucial role in supporting remineralization by helping to replace some of the calcium present in the enamel. Rinsing your mouth with fluoridated tap water after eating or drinking acidic foods and drinks can also help to reduce the effects of acids on your teeth.

3. Use a Toothpaste Designed for the Job

Chose a toothpaste that has been clinically proven to help rebuild enamel strength, like Pronamel. Pronamel is specially designed to penetrate deep and remineralize acid-weakened enamel, to help protect your enamel every time you brush. 

4. Chew Sugar-Free Gum

Dry mouth can accelerate the demonetization of teeth. Chewing sugar-free gum helps to keep that all-important saliva flow up, protecting your enamel from acid wear and demineralisation. Always look for gums with the American Dental Association Seal of Acceptance.

5. Eat a Remineralization Diet

Certain foods can help remineralize the spots in your teeth that acidic foods and drinks have weakened. For example, foods rich in calcium (dairy products like milk, cheese and yogurt) help put back minerals into the enamel, and fiber-rich fruits and vegetables encourage saliva flow.  

Not only do you need sufficient calcium in you diet for healthy teeth but also the recommended daily dose of Vitamin D, as that helps the body to absorb calcium.  However, we don't want willy-nilly calcium absorption into soft tissues, such as, arteries or joint, since that could lead to heart disease, stroke or pain or kidney stones. This is where Vitamin K2 comes into play. In order to direct absorption of calcium into bones and teeth, we also need the daily recommended dose of Vitamin K2.  

Avoid foods with simple sugars, such as candy, biscuits, pastries, etc., as they will facilitate the desorption of minerals from the teeth. 

Add probiotics to your diet for health teeth. A strain of probiotic bacteria termed A12 fights the streptococcus mutans and keeps it from growing and forming plaque in the mouth. Plaques release acids that cause weakening of the teeth. Therefore, probiotics can be a useful tool in combating cavities.

6. Dodge Acidic Drinks

Drinks that contribute to demineralization include sodas, sports drinks and fruit juices. In addition to their sugar content, these are all highly acidic and can wear down enamel – a combination that puts you at greater risk of demineralization and tooth decay.

Concluding Remarks

You can help remineralize your teeth by following the tips above and adopting a good dental hygiene routine with products that are designed to protect enamel. You should also pay regular visits to your dentist so that signs of demineralization can be spotted early.

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