One Pot Wonder: Bok Choy, Red Kidney Beans & Plantain
Ingredients
1 small red onion finely sliced
2 garlic cloves roughly minced
1 lb Bok Choy washed and chopped
1 15 oz can of Red Kidney Beans
1 yellow plantain peeled & sliced into 1/4 inch rounds
1 tbs extra virgin olive oil
1/2 tsp red chilly flakes
1 tbs balsamic vinegar
1 tbs soy sauce
Salt & ground black pepper to taste
1 tsp dried mint
Instructions
Drain can of kidney beans and set a side
Saute onions and garlic in oil in a wok
Add rest of the ingredients to the wok and cover with a lid
Cook on low heat for about 5 minutes
Recipe should yield two generous servings. Perfect hot meal on a cold winter night.
Healthy Diet Holiday Party Guidelines
The following suggestions can help you stay energized and worry-free before, during, and after your holiday get-together.
1. Don’t change your normal eating routine. On the days leading up to the party, and especially on the day of, stick to healthy diet and make sure to eat breakfast, lunch, and healthy snacks. This way, you won’t be hungry while you’re preparing the party food; and when the party starts, you shan't be tempted to overeat.
2. Keep yourself hydrated. While you don’t need to keep an exact count of how many glasses of water you consume on a daily basis, keeping well hydrated will help you stay energized and combat headaches and fatigue — two things you want to avoid on party day. Drink water when you feel thirsty, and remember that fruits, vegetables, and milk will also help contribute to your fluid intake.
3. Schedule time to exercise. Exercising decreases stress and increases energy. When you exercise, your body releases feel-good hormones called endorphins, which help relieve stress and keep your blood-sugar levels stable so that you don’t get cravings. If it’s too hard to work in an aerobics, Pilates, or yoga class on party day, take a brisk walk, or go for a bike ride.
4. Enlist friends to help. We all have friends or family members who offer to lend a helping hand with parties and holiday meals. Saying yes to a little assistance is a great way to make setup and cleanup go quicker. Have your volunteers arrive early to prep a dish or two, arrange flowers, or get the tables set. And when the party’s over, commandeer some help for the pickup too.
5. Delight in dessert. Special occasions and dessert go hand in hand. If you like sweets, cut yourself a small piece of cake or enjoy a cookie. Savor the dessert slowly, taking breaks between small bites. Or try the “Three-Bite Rule”: Take three bites and then put the dessert aside for a few minutes; most likely you won’t come back to it. You’ll discover that just a few tastes of a great dessert can be very satisfying.
6. Love the leftovers. The healthy leftovers you have can be a blessing after all that cooking! Wrap extras in single portions to freeze and eat later in the week or, if you like, wrap and send food home with your guests as a reminder of a great occasion.
