Potassium-Rich Foods

Top Foods Packed With Potassium
Potassium is a very important mineral to the body’s metabolism and can lower blood pressure in hypertensive adults. Most frequently associated with bananas, potassium is actually present in many other fruits and in vegetables, fish, beans, and nuts.

Try adding the following to your Meal Plan:

Artichokes
Asparagus
Avocado
Bamboo shoots
Beans (white, black, kidney, lima, soy, pinto)
Beet greens
Broccoli
Brussels sprouts
Cauliflower
Celery
Sweet Potato
Halibut
Lentils
Mushrooms
Nuts
Okra
Pacific cod
Spinach
Tomato juice
Tomatoes
Tuna
Turnip greens
Vegetable-juice cocktail
Water chestnuts
Yogurt, plain and nonfat
Apricots
Banana
Cantaloupe
Grapefruit
Kiwifruit
Oranges
Plums
Strawberries