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I am Dr. Shamil, a PhD Sensory Perception Scientist. On this blog I discuss how to look and feel healthy & fabulous while being surrounded in style and elegance using intelligent, economical and time-efficient approaches. This blog offers a holistic solution to a smarter 21st century living involving healthy diet, exercise and personal grooming and style without breaking the bank or impacting the environment.
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Showing posts from May, 2020
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drshamilsmartliving
7 NUTRIENTS THAT YOU CANNOT GET FROM PLANTS
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drshamilsmartliving
A COMPLETE REVIEW OF OMEGA-3-6-9 FATTY ACIDS
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drshamilsmartliving
BODYWEIGHT SQUAT EXERCISE - PERFECT FOR STAYING FIT DURING COVID
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drshamilsmartliving
WHY YOU MAY THINK YOU ARE NOT PHOTOGENIC
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drshamilsmartliving
HOW TO COPE WITH STRESS DURING THE COVID CRISIS
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